Name: Grilled Chicken and Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Sliced Zucchini; 0.5 cup Chopped Red Bell Pepper; 2 tsp Olive Oil; 0.5 tsp Honey

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Tender honey-glazed chicken breast served over nutty brown rice and a colorful medley of charred roasted vegetables.

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NUTRITION

Protein

39.7g

Fat

14.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Sliced Zucchini

0.5 cup Chopped Red Bell Pepper

2 tsp Olive Oil

0.5 tsp Honey

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell pepper with one teaspoon of olive oil and a pinch of salt.
3
Spread the vegetables in a single layer on the baking sheet and roast until tender and charred.
4
Season the chicken breast with salt and pepper, then heat the remaining olive oil in a skillet over medium heat.
5
Sear the chicken for about 6 minutes per side, brushing with honey in the final minute of cooking.
6
Place the warm brown rice in a bowl and top with the sliced chicken and roasted vegetables.