Name: Seared Salmon with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/3 cup Cooked Quinoa; 1 cup Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with a side of tender-crisp green beans sautéed in fragrant garlic.

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NUTRITION

Protein

33.1g

Fat

22.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
7
Fluff the pre-cooked quinoa and plate it alongside the garlic green beans.
8
Top with the seared salmon and a squeeze of fresh lemon juice for a bright finish.