Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33.1g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without losing its shape.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

414kcal
Protein
33.1g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without losing its shape.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.