Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.35 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

25.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Place a steamer basket over boiling water and steam the trimmed green beans for about 5 to 7 minutes until they are tender-crisp and vibrant green.
3
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes until the desired doneness is reached.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the seared salmon alongside the brown rice and steamed green beans.
7
Drizzle the entire plate with fresh lemon juice and a final sprinkle of flaky sea salt before serving.