Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 whole Avocado; 0.5 cup Romaine lettuce; 1 tbsp Shredded carrots; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crunchy romaine and creamy avocado ranch.

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NUTRITION

Protein

55.2g

Fat

20.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 whole Avocado

0.5 cup Romaine lettuce

1 tbsp Shredded carrots

0.5 tsp Garlic powder

0.5 tsp Dried dill

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch base.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and spread the yogurt ranch in the center, then layer on the romaine lettuce, shredded carrots, and sliced avocado.
6
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap before slicing in half.