Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed green beans and garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
46.1g
Fat
22.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

250g Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove in a steamer basket over boiling water until very soft.

  • 2

    Add the green beans to the steamer during the last few minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing the dish with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside steamed green beans and garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

468kcal
Protein
46.1g
Fat
22.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

250g Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove in a steamer basket over boiling water until very soft.

  • 2

    Add the green beans to the steamer during the last few minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon until golden and cooked through.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing the dish with a fresh squeeze of zesty lemon.