Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a perfect charred edge.

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NUTRITION

373kcal
Protein
34.4g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless skinless

1/2 cup Quinoa, cooked

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl, then pour over the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the cooked quinoa on a plate, top with the sliced grilled chicken, and serve alongside the roasted broccoli.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a perfect charred edge.

NUTRITION

373kcal
Protein
34.4g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast, boneless skinless

1/2 cup Quinoa, cooked

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl, then pour over the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the cooked quinoa on a plate, top with the sliced grilled chicken, and serve alongside the roasted broccoli.