Seared Salmon with Herb Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Green Beans

Pan-seared salmon served over fluffy herb-infused quinoa and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

485kcal
Protein
34.8g
Fat
25.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Plate the herb quinoa alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon and serve immediately.

Seared Salmon with Herb Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Green Beans

Pan-seared salmon served over fluffy herb-infused quinoa and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
34.8g
Fat
25.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked quinoa and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Plate the herb quinoa alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle the remaining lemon juice over the salmon and serve immediately.