Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

534kcal
Protein
35.8g
Fat
28.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and black pepper to taste

1/2 fresh Lemon

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Plate the mashed sweet potatoes and green beans alongside the salmon, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

534kcal
Protein
35.8g
Fat
28.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and black pepper to taste

1/2 fresh Lemon

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for creaminess.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 7

    Plate the mashed sweet potatoes and green beans alongside the salmon, finishing the dish with a generous squeeze of fresh lemon juice.