Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Broccoli florets; 3 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze for a savory and satisfying clean-eating dinner.

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NUTRITION

Protein

43.1g

Fat

11.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Broccoli florets

3 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, arrowroot powder, minced ginger, and minced garlic to create the teriyaki sauce.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan with 2 tablespoons of water; cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats all ingredients.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.