Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat everything bagel; 5 oz smoked salmon; 2 tbsp plain nonfat Greek yogurt; 1 tsp capers; 2 slice red onion; 4 slice cucumber; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat bagel layered with silky smoked salmon and a zesty Greek yogurt spread, finished with crisp cucumbers and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

11.3g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat everything bagel

5 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

1 tsp capers

2 slice red onion

4 slice cucumber

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown.
2
In a small bowl, stir together the nonfat Greek yogurt, lemon juice, and black pepper until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the cucumber slices and red onion on the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables in a thick, even layer.
6
Top the salmon with capers and fresh dill sprigs.
7
Close the sandwich with the top bagel half and serve immediately.