Name: Roasted Kale with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup kale; 1 tsp olive oil; 1.5 tbsp tahini; 1 tbsp lemon juice; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Kale with Lemon-Tahini Dressing

Crispy roasted kale leaves tossed with tender grilled chicken breast and drizzled with a velvety lemon-tahini dressing.

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NUTRITION

Protein

51.8g

Fat

23.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup kale

1 tsp olive oil

1.5 tbsp tahini

1 tbsp lemon juice

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season chicken breast with salt, pepper, and garlic powder, then sear in a pan or roast until cooked through.
3
Tear kale into bite-sized pieces, massage with olive oil, and spread on the baking sheet.
4
Roast kale for 5-8 minutes until edges are crisp and golden.
5
Whisk tahini, lemon juice, and water in a small bowl until smooth and creamy.
6
Slice the chicken and serve over the warm roasted kale, finished with the lemon-tahini drizzle.