Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-rich scramble of fluffy egg whites and savory turkey sausage sautéed with fresh spinach, served with a piece of toasted whole-grain bread.

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NUTRITION

394kcal
Protein
33g
Fat
22.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 3

    Remove the sausage from the pan, slice into rounds, and set aside.

  • 4

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and return the sliced sausage to the pan.

  • 6

    Stir gently and cook until the egg whites are set and fluffy.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-rich scramble of fluffy egg whites and savory turkey sausage sautéed with fresh spinach, served with a piece of toasted whole-grain bread.

NUTRITION

394kcal
Protein
33g
Fat
22.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Lean Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 3

    Remove the sausage from the pan, slice into rounds, and set aside.

  • 4

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and return the sliced sausage to the pan.

  • 6

    Stir gently and cook until the egg whites are set and fluffy.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.