Name: Vibrant Garden Greens with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 2 cup Mixed baby greens; 0.25 cup Chickpeas; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Vibrant Garden Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Greens with Lemon Vinaigrette

Pan-seared chicken breast rests atop a bed of crisp garden greens and chickpeas, drizzled with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

49.8g

Fat

25.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

2 cup Mixed baby greens

0.25 cup Chickpeas

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, whisk together the extra virgin olive oil, fresh lemon juice, and honey in a small bowl to create the vinaigrette.
5
In a large salad bowl, combine the mixed baby greens, chickpeas, sliced cucumber, and halved cherry tomatoes.
6
Once the chicken is cooked, remove it from the pan and let it rest for 3 minutes before slicing into thin strips.
7
Arrange the sliced chicken over the salad and drizzle the lemon vinaigrette over the top just before serving.