Name: Seared Steak and Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed flank steak; 1 cup sweet potato; 2 large eggs; 1 tsp avocado oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp water

Seared Steak and Sweet Potato Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak and Sweet Potato Power Bowl

Pan-seared grass-fed steak and roasted sweet potatoes served with jammy eggs and wilted spinach for a savory, nutrient-dense start to your day.

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NUTRITION

Protein

52.3g

Fat

21.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed flank steak

1 cup sweet potato

2 large eggs

1 tsp avocado oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp water

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PREPARATION

1
Preheat a cast-iron skillet over medium-high heat and add the cubed sweet potatoes with 2 tbsp water, covering to steam for 5 minutes.
2
Remove the lid, add avocado oil to the skillet, and sauté the potatoes until they are tender and develop a golden-brown crust.
3
Season the flank steak with sea salt, black pepper, and garlic powder, then sear in the same skillet for 3-4 minutes per side.
4
Transfer the steak to a cutting board to rest, then crack the eggs into the skillet to cook until the whites are set but the yolks remain soft.
5
Add the baby spinach to the pan during the final minute of egg cooking until it is just wilted and vibrant.
6
Slice the steak against the grain and serve alongside the potatoes and eggs for a complete, whole-food meal.