Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Oven-roasted sweet potato and savory tofu cubes seasoned with smoky paprika, served over a bed of tender kale and protein-packed black beans for a vibrant, satisfying bowl.

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NUTRITION

572kcal
Protein
50.0g
Fat
18.7g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.5 cup canned black beans

0.5 medium sweet potato

3 tbsp nutritional yeast

1 cup kale

0 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, and press the tofu with a heavy object for 10 minutes to remove excess moisture before cubing it into similar sizes.

  • 3

    In a large bowl, toss the sweet potato cubes and tofu with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the potatoes are tender and the tofu is golden and crisp.

  • 5

    While roasting, rinse and drain the black beans, then warm them in a small saucepan over medium-low heat.

  • 6

    Remove the tough stems from the kale, tear the leaves into bite-sized pieces, and massage them in a serving bowl with the lime juice until they become dark green and tender.

  • 7

    Assemble the bowl by layering the massaged kale, warmed black beans, roasted sweet potatoes, and crispy tofu.

  • 8

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor profile.

Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Oven-roasted sweet potato and savory tofu cubes seasoned with smoky paprika, served over a bed of tender kale and protein-packed black beans for a vibrant, satisfying bowl.

NUTRITION

572kcal
Protein
50.0g
Fat
18.7g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.5 cup canned black beans

0.5 medium sweet potato

3 tbsp nutritional yeast

1 cup kale

0 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, and press the tofu with a heavy object for 10 minutes to remove excess moisture before cubing it into similar sizes.

  • 3

    In a large bowl, toss the sweet potato cubes and tofu with olive oil, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the potatoes are tender and the tofu is golden and crisp.

  • 5

    While roasting, rinse and drain the black beans, then warm them in a small saucepan over medium-low heat.

  • 6

    Remove the tough stems from the kale, tear the leaves into bite-sized pieces, and massage them in a serving bowl with the lime juice until they become dark green and tender.

  • 7

    Assemble the bowl by layering the massaged kale, warmed black beans, roasted sweet potatoes, and crispy tofu.

  • 8

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor profile.