Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.5 cup cooked brown rice; 1 cup baby spinach; 0.5 cup red bell pepper; 1 tbsp coconut aminos; 0 tsp avocado oil; 1 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Sautéed lean ground beef and crisp bell peppers served over nutty brown rice with a silky fried egg on top.

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NUTRITION

Protein

49.6g

Fat

25.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

0.5 cup cooked brown rice

1 cup baby spinach

0.5 cup red bell pepper

1 tbsp coconut aminos

0 tsp avocado oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, black pepper, and garlic powder, breaking the meat apart with a spatula until browned.
3
Toss in the sliced red bell peppers and baby spinach, cooking until the peppers are tender-crisp and the spinach is wilted.
4
Pour in the coconut aminos and stir to coat the beef and vegetable mixture evenly.
5
In a separate small non-stick pan, fry the egg to your preference, leaving the yolk slightly runny.
6
Place the warm cooked brown rice in a bowl, top with the savory beef mixture, and finish with the fried egg.