NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

3 tbsp Panko breadcrumbs

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of parchment and pound to a half-inch thickness for even cooking.

• 3

  Season both sides of the chicken with sea salt, black pepper, and garlic powder.

• 4

  In a shallow bowl, whisk the egg; in a second bowl, combine the panko breadcrumbs and dried oregano.

• 5

  Dip the chicken into the egg wash, then press firmly into the panko mixture until fully coated.

• 6

  Place the chicken on the baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is golden.

• 7

  Spoon the marinara sauce over the chicken, top with mozzarella, and bake for 5 more minutes until the cheese is bubbly.

• 8

  Briefly sauté the zucchini noodles in a pan until tender, then serve the chicken on top with a garnish of parmesan cheese.