Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Tamari; 2 tsp Honey; 1 tsp Sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tbsp Water; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli tossed in a savory-sweet tamari glaze, served over fluffy brown rice for a vibrant and nourishing meal.

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NUTRITION

Protein

52.7g

Fat

11.7g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Tamari

2 tsp Honey

1 tsp Sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.5 cup Cooked brown rice

0.25 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, minced ginger, and minced garlic.
2
In a separate tiny bowl, mix the arrowroot powder with the water to create a smooth slurry, then stir it into the tamari mixture.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the diced chicken breast and sea salt, sautéing until the chicken is golden and cooked through, about 5-7 minutes.
5
Add the broccoli florets to the skillet along with a tablespoon of water, then cover with a lid for 2 minutes to steam them until tender-crisp.
6
Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and glazes the ingredients.
7
Serve the stir-fry immediately over the warm, fluffy cooked brown rice.