Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 10 spears Asparagus; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 teaspoon Grass-fed Butter; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

46.7g

Fat

21.6g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

10 spears Asparagus

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 teaspoon Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
5
Drain the cooked cauliflower and mash it thoroughly with the Greek yogurt, grass-fed butter, and minced garlic until smooth and creamy.
6
Plate the garlic cauliflower mash first, top with the seared salmon fillet, and serve the steamed asparagus alongside with a fresh lemon wedge.