NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Tomato paste

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

2 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, tomato paste, garlic powder, and onion powder to create the secret sauce.

• 2

  Gently shape the ground beef into a single patty, being careful not to overwork the meat, and season both sides with sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes on the first side until a deep brown crust forms.

• 4

  Flip the patty and immediately place the cheddar cheese slice on top, covering the skillet with a lid for 2-3 minutes to melt the cheese perfectly.

• 5

  Lightly toast the sprouted grain bun in the same skillet or a toaster until golden and warm.

• 6

  Spread the secret sauce generously on both halves of the bun, then layer the lettuce, tomato, onion, and the cheesy beef patty to serve.