Name: Garlic-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 clove garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Roasted Broccoli

Tender chicken breast pan-seared with aromatic garlic and fresh herbs, served alongside crispy roasted broccoli florets finished with a bright squeeze of lemon.

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NUTRITION

Protein

49.5g

Fat

19.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil, a pinch of sea salt, and black pepper.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast evenly with the dried oregano and the remaining sea salt and pepper.
5
Heat the remaining olive oil in a medium skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Add the minced garlic to the skillet during the last 2 minutes of cooking, stirring constantly to avoid burning while coating the chicken.
8
Plate the chicken alongside the roasted broccoli and finish both with a fresh squeeze of lemon juice.