Name: Ginger-Garlic Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 clove Garlic; 1 tsp Fresh ginger; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ginger-Garlic Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Vegetable Fried Rice

Sautéed chicken breast tossed with crisp vegetables and fluffy brown rice in a savory ginger-garlic sauce for a fragrant and wholesome meal.

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NUTRITION

Protein

44.2g

Fat

18.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 clove Garlic

1 tsp Fresh ginger

0.5 tbsp Avocado oil

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast seasoned with sea salt and black pepper, cooking until browned and no longer pink.
3
Remove the chicken from the pan and set aside on a plate.
4
In the same pan, add the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 3-4 minutes until tender.
5
Push the vegetable mixture to the edges of the pan and crack the egg into the center, scrambling it quickly until set.
6
Add the cooked brown rice and the reserved chicken back into the pan, stirring to combine all ingredients.
7
Drizzle the tamari and toasted sesame oil over the mixture, tossing constantly for 2 minutes to develop flavor and heat through.
8
Remove from heat and garnish with sliced green onions before serving warm.