Name: Banana Peanut Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Banana; 1.5 tbsp Natural peanut butter; 0.33 cup Gluten-free rolled oats; 1.5 scoops Vanilla whey protein powder; 1 tbsp Hemp hearts; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Energy Bites

Chilled energy bites made with mashed banana and creamy peanut butter, featuring a satisfyingly chewy texture from gluten-free oats and hemp hearts.

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NUTRITION

Protein

50.0g

Fat

22.1g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana

1.5 tbsp Natural peanut butter

0.33 cup Gluten-free rolled oats

1.5 scoops Vanilla whey protein powder

1 tbsp Hemp hearts

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, mash the banana with a fork until smooth and liquid-like.
2
Stir in the natural peanut butter and vanilla extract until the mixture is well-combined and creamy.
3
Add the gluten-free rolled oats, protein powder, hemp hearts, cinnamon, and sea salt to the wet ingredients.
4
Mix thoroughly until a thick, uniform dough forms; if it is too dry, add a teaspoon of water or almond milk.
5
Scoop the mixture and roll between your palms to form approximately six bite-sized rounds.
6
Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.