Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 large Egg; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A skillet-scrambled mix of eggs, cottage cheese, spinach, and cherry tomatoes served with a slice of sprouted toast and buttery avocado.

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NUTRITION

Protein

35g

Fat

17g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to blister and soften.
3
Stir in the fresh spinach and sauté until it is just wilted.
4
Whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.
5
Pour the egg and cheese mixture into the skillet with the vegetables.
6
Cook while stirring gently with a spatula until the eggs are set but still moist and creamy.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the warm scramble immediately alongside the avocado toast.