Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with roasted broccoli florets that have a savory charred finish.

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NUTRITION

430kcal
Protein
43g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Roasted Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast served over fluffy quinoa with roasted broccoli florets that have a savory charred finish.

NUTRITION

430kcal
Protein
43g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Roasted Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the broccoli.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.