Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.5g

Fat

17.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package directions until tender and fluffy.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water for 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place salmon skin-side down in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice before serving.