NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

0.5 cup Sweet potato

1 cup Fresh spinach

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick or cast-iron skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 6-8 minutes, stirring occasionally, until tender and slightly browned.

• 3

  Add the ground turkey and diced bell pepper to the skillet, breaking the meat apart with a spatula as it cooks.

• 4

  Season the turkey and potato mixture with sea salt, black pepper, smoked paprika, and garlic powder.

• 5

  Once the turkey is fully browned and cooked through, stir in the fresh spinach until it is just wilted.

• 6

  Reduce the heat to medium; create a small well in the center of the skillet and pour in the egg whites and the whole egg.

• 7

  Gently scramble the eggs into the turkey and potato mixture until the eggs are set and fluffy, then serve immediately.