Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and oven-roasted sweet potato cubes, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

507kcal
Protein
44.4g
Fat
22g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and let it rest while you sauté the minced garlic and green beans in the same skillet for 5 minutes.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and oven-roasted sweet potato cubes, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

507kcal
Protein
44.4g
Fat
22g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato, cubed

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with sea salt and cracked black pepper.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Remove the salmon from the pan and let it rest while you sauté the minced garlic and green beans in the same skillet for 5 minutes.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and garlic green beans with a fresh lemon wedge.