Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Ghee; 2 Garlic Cloves

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.5g

Fat

22.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

2 Garlic Cloves

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.
3
Steam the cauliflower florets until very tender, about 10 minutes.
4
Drain the cauliflower well and blend or mash with the ghee, minced garlic, and a pinch of salt until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until flaky.
8
Plate the salmon alongside the roasted broccoli and mashed cauliflower.