Name: Almond Butter Banana Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Chia Pudding

Creamy chia seeds and Greek yogurt whisked with vanilla protein, topped with sliced banana and a drizzle of almond butter for a silky finish.

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NUTRITION

Protein

51.8g

Fat

17.1g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp almond butter

0.5 medium banana

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium bowl or mason jar, combine the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the protein powder is fully dissolved and the mixture is smooth.
3
Stir in the chia seeds and ground cinnamon until they are evenly distributed throughout the base.
4
Cover the container and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken into a pudding consistency.
5
Before serving, peel and slice the banana into thin rounds.
6
Top the chilled pudding with the banana slices and drizzle the almond butter over the top.