Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

357kcal
Protein
41.9g
Fat
12.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam the vegetables for 8-10 minutes until the cauliflower is very soft and the green beans are crisp-tender.

  • 3

    Remove the green beans and set aside, then transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add the minced garlic and half of the olive oil to the cauliflower and blend until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes per side until cooked through and golden on the outside.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

357kcal
Protein
41.9g
Fat
12.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam the vegetables for 8-10 minutes until the cauliflower is very soft and the green beans are crisp-tender.

  • 3

    Remove the green beans and set aside, then transfer the steamed cauliflower to a blender or food processor.

  • 4

    Add the minced garlic and half of the olive oil to the cauliflower and blend until smooth and creamy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

  • 7

    Sear the salmon for 4-5 minutes per side until cooked through and golden on the outside.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.