Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Oven-roasted salmon fillets seasoned with fresh herbs and zesty lemon, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

29.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh parsley

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared sheet pan.
3
Place the salmon fillet on the other side of the pan, skin-side down.
4
Drizzle the extra virgin olive oil over both the salmon and the asparagus, then toss the asparagus to coat evenly.
5
In a small bowl, mix the dried oregano, garlic powder, sea salt, and black pepper.
6
Sprinkle the seasoning mixture over the salmon and asparagus, then top the salmon with fresh parsley and thin slices from the lemon.
7
Roast for 12 to 15 minutes until the salmon is flaky and the asparagus is tender.
8
Squeeze the remaining lemon juice over the entire dish before serving for a bright finish.