Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with creamy Greek yogurt and egg whites for a protein-packed start, bursting with juicy blueberries and crunchy toasted walnuts.

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NUTRITION

543kcal
Protein
44.5g
Fat
17.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.5 cup blueberries

0.5 oz walnuts

0.25 cup unsweetened almond milk

1 tsp cinnamon

1 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Stir in the rolled oats, cinnamon, baking powder, and sea salt, mixing thoroughly to ensure the leavening agent is distributed.

  • 4

    Gently fold in the fresh blueberries and half of the walnuts to keep the berries intact.

  • 5

    Pour the oatmeal base into the prepared baking dish and sprinkle the remaining walnuts evenly over the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are golden brown.

  • 7

    Remove from the oven and allow the dish to cool for 5 minutes before enjoying warm.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Rolled oats baked with creamy Greek yogurt and egg whites for a protein-packed start, bursting with juicy blueberries and crunchy toasted walnuts.

NUTRITION

543kcal
Protein
44.5g
Fat
17.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.5 cup blueberries

0.5 oz walnuts

0.25 cup unsweetened almond milk

1 tsp cinnamon

1 tsp vanilla extract

1 tsp baking powder

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, nonfat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Stir in the rolled oats, cinnamon, baking powder, and sea salt, mixing thoroughly to ensure the leavening agent is distributed.

  • 4

    Gently fold in the fresh blueberries and half of the walnuts to keep the berries intact.

  • 5

    Pour the oatmeal base into the prepared baking dish and sprinkle the remaining walnuts evenly over the top.

  • 6

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are golden brown.

  • 7

    Remove from the oven and allow the dish to cool for 5 minutes before enjoying warm.