Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein powder and layered with juicy mixed berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

40.4g

Fat

8.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Chopped Walnuts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Whisk in the vanilla protein powder until the mixture is completely smooth and free of clumps.
3
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
4
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
5
Top the yogurt layer with half of the berries and half of the chia seeds.
6
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
7
Garnish the top with chopped walnuts for a delightful toasted crunch.