Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

14.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Pat the salmon dry and season with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is just cooked through.
6
Remove the salmon from the pan and add the remaining oil and minced garlic.
7
Add the green beans to the skillet and sauté for 5 minutes until tender-crisp.
8
Plate the salmon over the brown rice with the green beans and a squeeze of fresh lemon juice.