Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and tangy feta cheese, served with a side of creamy avocado.

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NUTRITION

445kcal
Protein
31.9g
Fat
22.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

1 cup Fresh Spinach

1/4 Avocado

1 slice Sprouted Grain Bread

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly melty.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and tangy feta cheese, served with a side of creamy avocado.

NUTRITION

445kcal
Protein
31.9g
Fat
22.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

1 ounce Feta Cheese

1 cup Fresh Spinach

1/4 Avocado

1 slice Sprouted Grain Bread

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Remove from heat and fold in the crumbled feta cheese until slightly melty.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast and sliced avocado.