Name: Gourmet Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 4 oz sliced smoked turkey breast; 1.5 oz shredded sharp white cheddar; 0.5 tsp ghee; 0.5 cup fresh baby spinach; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gourmet Triple-Decker Grilled Cheese

Crispy sprouted grain bread layered with savory smoked turkey and melted sharp cheddar, pressed until the cheese is gooey and golden.

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NUTRITION

Protein

49.2g

Fat

23.8g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz sliced smoked turkey breast

1.5 oz shredded sharp white cheddar

0.5 tsp ghee

0.5 cup fresh baby spinach

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat and melt the ghee to coat the surface.
2
Place one slice of bread in the pan and top with half of the cheese, turkey, and spinach.
3
Add the second slice of bread and repeat the layers with the remaining cheese, turkey, and spinach.
4
Top with the third slice of bread and sprinkle the garlic powder and oregano over the exterior of the sandwich.
5
Grill for 3 to 4 minutes per side, pressing down with a spatula, until the bread is toasted and the cheese is fully melted.