Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of cracked black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

24.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the lemon juice over the salmon and vegetables before serving.