Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1/2 cup Blueberries

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with cottage cheese and served with sprouted toast and rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.5g

Fat

17.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

1/2 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and cook, stirring gently, until they are mostly set.
4
Fold in the cottage cheese and continue to cook for one minute until the eggs are firm and the cheese is warmed through.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Top the toast with the sliced avocado and season with a pinch of sea salt or black pepper if desired.
7
Serve the scramble immediately alongside the avocado toast and fresh blueberries.