NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/3 cup Low Fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispiness.

• 2

  Remove the bacon from the pan and set aside on a paper towel to drain.

• 3

  In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

• 4

  Add the olive oil to the skillet and toss in the fresh spinach, sautéing for about 1 minute until just wilted.

• 5

  Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Gently fold the eggs with a spatula, cooking slowly until they are set but still maintain a creamy texture.

• 7

  While the eggs finish, toast the sprouted grain bread until golden brown.

• 8

  Plate the creamy scramble alongside the crispy turkey bacon and warm toast for a balanced, high-protein start to your day.