Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served over sautéed baby spinach with a side of toasted sprouted grain bread and buttery avocado.

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NUTRITION

358kcal
Protein
25.9g
Fat
17.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

60 grams Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until it is just wilted.

  • 2

    Remove the spinach from the pan and set it aside on a serving plate.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 7

    Slice the avocado and place it on top of the toasted bread.

  • 8

    Serve the egg scramble over the bed of sautéed spinach alongside the fresh avocado toast.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and served over sautéed baby spinach with a side of toasted sprouted grain bread and buttery avocado.

NUTRITION

358kcal
Protein
25.9g
Fat
17.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

60 grams Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until it is just wilted.

  • 2

    Remove the spinach from the pan and set it aside on a serving plate.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula, until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 7

    Slice the avocado and place it on top of the toasted bread.

  • 8

    Serve the egg scramble over the bed of sautéed spinach alongside the fresh avocado toast.