Name: Pan-Seared Prawns with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz jumbo prawns; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 0.5 cup mango; 0.25 cup red bell pepper; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Prawns with Mango Salsa

Pan-seared prawns seasoned with smoky paprika served over a vibrant, zesty mango and avocado salsa for a refreshing burst of tropical flavor.

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NUTRITION

Protein

50.2g

Fat

25.0g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz jumbo prawns

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

0.5 cup mango

0.25 cup red bell pepper

2 tbsp red onion

0.25 whole avocado

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, toss the prawns with smoked paprika, sea salt, and black pepper until evenly coated.
2
Prepare the salsa by combining the diced mango, red bell pepper, red onion, diced avocado, lime juice, and cilantro in a medium bowl; toss gently to combine.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Add the prawns to the skillet in a single layer, searing for 2-3 minutes per side until they are pink, opaque, and have a golden-brown crust.
5
Plate the fresh mango salsa and top with the warm pan-seared prawns, garnishing with extra cilantro if desired.