Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with creamy cottage cheese, folded with wilted spinach and bursting cherry tomatoes for a silky finish.

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NUTRITION

286kcal
Protein
27.9g
Fat
15.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to soften.

  • 4

    Stir in the spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg mixture.

  • 6

    Gently scramble the eggs with a silicone spatula, moving them constantly until set but still creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with creamy cottage cheese, folded with wilted spinach and bursting cherry tomatoes for a silky finish.

NUTRITION

286kcal
Protein
27.9g
Fat
15.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

PREPARATION

  • 1

    Whisk the eggs, egg whites, and cottage cheese together in a medium bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to soften.

  • 4

    Stir in the spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg mixture.

  • 6

    Gently scramble the eggs with a silicone spatula, moving them constantly until set but still creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.