Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado and a dash of everything bagel seasoning.

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NUTRITION

365kcal
Protein
35.4g
Fat
21.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Finish by sprinkling the everything bagel seasoning over the top for a savory crunch.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with creamy avocado and a dash of everything bagel seasoning.

NUTRITION

365kcal
Protein
35.4g
Fat
21.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Finish by sprinkling the everything bagel seasoning over the top for a savory crunch.