Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 cloves Garlic, minced; 0.5 tsp Avocado Oil; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.2g

Fat

25.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
While cauliflower steams, pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
6
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and the garlic is fragrant.
7
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth and creamy.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon and garlic green beans, and drizzle with fresh lemon juice before serving.