Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 1 tbsp Buffalo sauce; 1 medium Whole grain tortilla; 0.25 cup Celery; 0.25 cup Carrots; 1 cup Romaine lettuce; 0.25 whole Avocado; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and creamy avocado.

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NUTRITION

Protein

56.1g

Fat

16.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

1 tbsp Buffalo sauce

1 medium Whole grain tortilla

0.25 cup Celery

0.25 cup Carrots

1 cup Romaine lettuce

0.25 whole Avocado

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the buffalo-ranch dressing.
2
In a medium mixing bowl, combine the cooked shredded chicken breast with the finely diced celery and shredded carrots.
3
Pour the prepared dressing over the chicken mixture and toss until every piece is evenly coated.
4
Lay the whole grain tortilla flat on a clean surface and layer the romaine lettuce leaves in the center.
5
Top the lettuce with the buffalo chicken salad mixture and the sliced avocado.
6
Carefully fold in the sides of the tortilla and roll it tightly to secure the filling before slicing in half.