Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

322kcal
Protein
26.4g
Fat
22.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the pan over the sausage and spinach.

  • 5

    Using a spatula, gently scramble the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

322kcal
Protein
26.4g
Fat
22.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the pan over the sausage and spinach.

  • 5

    Using a spatula, gently scramble the egg whites until they are fully set and opaque.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese before serving.