Name: Sweet Potato and Spinach Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice net carb sourdough bread; 0.25 cup low-fat cottage cheese; 0.5 cup sweet potato; 3 oz fresh addition chicken bites; 1 cup fresh baby spinach; 0.5 tsp maple syrup; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Toast

Pan-seared chicken and sweet potatoes glazed in maple syrup over toasted sourdough with creamy cottage cheese for a satisfying, savory-sweet crunch.

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NUTRITION

Protein

35.7g

Fat

12.9g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

0.5 slice net carb sourdough bread

0.25 cup low-fat cottage cheese

0.5 cup sweet potato

3 oz fresh addition chicken bites

1 cup fresh baby spinach

0.5 tsp maple syrup

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp ground cinnamon

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PREPARATION

1
Microwave the cubed sweet potato for 3 minutes until tender and soft.
2
Heat olive oil in a skillet over medium heat and add the sweet potato and chicken bites.
3
Stir in the maple syrup, cinnamon, sea salt, and black pepper to glaze the mixture.
4
Add the fresh baby spinach to the pan and toss for 30 seconds until just wilted.
5
Toast the sourdough bread until golden and spread the cottage cheese evenly across the top.
6
Spoon the warm sweet potato and chicken mixture over the toast and serve immediately.