Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Oven-baked cod fillets seasoned with lemon and herbs, served with nutty brown rice and tender asparagus spears finished with a bright squeeze of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
34.3g
Fat
11.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

3/4 cup Cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the fish with one teaspoon of olive oil and the lemon juice, then season with sea salt, black pepper, and dried herbs.

  • 4

    Bake the cod for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the asparagus in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Toss the steamed asparagus with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Serve the flaky baked fish alongside the warm brown rice and the bright, citrusy asparagus.

Baked Cod with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Brown Rice

Oven-baked cod fillets seasoned with lemon and herbs, served with nutty brown rice and tender asparagus spears finished with a bright squeeze of citrus.

NUTRITION

401kcal
Protein
34.3g
Fat
11.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

3/4 cup Cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    Drizzle the fish with one teaspoon of olive oil and the lemon juice, then season with sea salt, black pepper, and dried herbs.

  • 4

    Bake the cod for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the asparagus in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Toss the steamed asparagus with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Serve the flaky baked fish alongside the warm brown rice and the bright, citrusy asparagus.